Recommended pregnancy weight gain is different for every
pregnant woman and depends largely on your weight and general health prior
to becoming pregnant. While the average recommended pregnancy weight gain is
25 to 36 pounds, those women who were overweight prior to pregnancy are
normally asked to restrict pregnancy weight gain to 15 to 25 pounds.
Additionally, for those women who were underweight prior to becoming
pregnant, their recommended pregnancy weight gain is normally on the higher
side with 28 to 48 pounds. There is no exact science when it comes to
pregnancy weight gain; these numbers are used as general guidelines. It is
up the doctor who is monitoring your pregnancy to determine your optimal
pregnancy weight gain, dependent upon the factors unique to you and your
pregnancy.
No matter what your recommended pregnancy weight gain, you
are best to keep your diet as natural and fresh as possible. Minimize your
intake of foods with high salt, fat, and preservatives. Build a diet around
whole foods by increasing your intake of fresh fruits, vegetables, and whole
grains. More than likely, your doctor will recommend an increased caloric intake
of 200-300 calories per day. But again, the numbers will be dependent upon your
situation.
Recommended calcium allowances are also normally increased at
this time. Low-fat yogurt, milk, and cheese are great ways to introduce
additional calcium sources to your diet.
Pregnancy weight gain, while expected, should be monitored
closely by you and your doctor. Those who gain too much or too little during
pregnancy are opening themselves up to a host of problems. In fact, elevated
pregnancy weight gain is linked to hypertension and gestational diabetes, as
well as a number of other problems.
Stay committed to a healthy diet during pregnancy and work
with your doctor to avoid any problems. Your reward will be a comfortable
pregnancy and a healthy baby.For easy to understand, in depth information about
pregnancy visit our ezGuide 2 Pregnancy.
